Debee Tracey Counselling

Grow through what you go through

Debee Tracey Counselling

I’m a qualified counsellor working with individuals to explore emotions, build resilience, and reconnect with their authentic selves. I believe that every person has the inner strength to grow and heal, and I’m here to walk alongside you on that journey.

About me

hi, i'm Debee

Debee Tracey Counselling

I have worked in the mental health environment for many years and I’m a qualified, person-centred counsellor passionate about supporting people through life’s challenges. I believe everyone deserves to feel heard, valued, and understood.
My approach is warm, compassionate, and grounded in ethical practice. I hold Level 4 Therapeutic Counselling qualification, and I am an Accredited member of BACP. Which means that my practice has met the BACP high standards as a competent, ethical and independent practitioner.
My experience includes working with anxiety, low self-esteem, grief, and relationship issues and many more.
I believe that real change happens when we feel safe and supported, and that’s what I aim to offer you. I'm passionate about helping people feel seen, supported, and empowered.

Counselling

areas we can work with

Counselling is adaptable to a wide range of emotional, psychological, and life issues. Common areas include:

Debee Tracey Counselling

Mental Health and Emotional Issues

  • Anxiety, panic attacks

  • Depression, hopelessness

  • Suicidal thoughts or self-harm

  • Trauma and PTSD

  • Anger management

Stress and Life Challenges

  • Work-related stress

  • Burnout and exhaustion

  • Exam or academic pressure

  • Financial stress or uncertainty

Grief and Loss

  • Death of a loved one

  • Miscarriage or infertility

  • Divorce or breakup

  • Job loss or retirement

Relationships and Communication

  • Conflict with a partner, family member, or friend

  • Communication breakdowns

  • Co-dependency

  • Infidelity or trust issues

Self-Image and Identity

  • Low self-esteem or confidence

  • Body image issues

  • Gender, sexuality, or cultural identity exploration

  • Existential questions or purpose-seeking

  • Autism and neurodivergent experiences

  • ADHD – managing executive function, emotional regulation, motivation, and self-image

Addiction and Behavioural Concerns

  • Substance use (alcohol, drugs)

  • Eating disorders

  • Gambling or internet addiction

  • Compulsive behaviours

Trauma and Abuse Recovery

  • Childhood neglect or abuse

  • Sexual assault

  • Domestic violence

  • Emotional or psychological trauma

Life Transitions and Decision-Making

  • Starting university or a new job

  • Becoming a parent

  • Retirement

  • Relocation or immigration

Counselling Can Also Support You If You:

  • Feel overwhelmed but can't name why

  • Are stuck in the same patterns or relationships

  • Feel emotionally numb, disconnected, or lost

  • Want to grow, reflect, or change direction in life

  • Simply want to talk to someone neutral and supportive

Counselling Supervision

for Qualified Counsellors and Trainees

I offer professional supervision for qualified counsellors and counselling trainees, providing a safe, reflective space to explore your practice, gain insight, and grow with confidence. As a qualified and experienced supervisor, I am committed to supporting ethical, effective, and compassionate therapeutic work. Whether you’re in training or an established practitioner, supervision is tailored to your individual needs, professional goals, and client work.As a qualified and experienced counselling supervisor, I provide a collaborative and supportive environment where you can explore your client work, professional challenges, and personal development as a therapist. Supervision is not just about accountability — it’s also a space for creativity, insight, and self-care.

My Approach to Supervision

I offer an integrative approach to supervision, drawing on a range of therapeutic models to meet your unique needs. I am committed to building a trusting supervisory relationship, where openness, curiosity, and reflective practice are encouraged.Together, we can explore:

  • Ethical dilemmas and boundary issues

  • The therapeutic relationship and process

  • Client dynamics and interventions

  • The impact of your work on you personally and professionally

  • Skills development and theoretical integration

  • Preparation for accreditation or placement reviews (for trainees)

My aim is to support you in working safely and effectively with clients while nurturing your confidence and professional identity.

Who I Work With

  • Qualified Counsellors: Seeking ongoing supervision for private practice, agency work, or specialist roles.

  • Trainee Counsellors: In need of supervision that meets the requirements of their training programme and placement.

  • Newly Qualified Therapists: Looking for continued support as they transition from training into independent practice.

Practical Information

  • Availability: Daytime and limited evening slots available

  • Format: Online (Zoom) or in-person sessions

  • Frequency: Weekly, fortnightly, or monthly, depending on your needs and training/registration requirements

  • Fees: £90 – (concessionary rate for trainees)

pricing

How can i help

counselling

£90

I offer one-to-one counselling for adults (18+), either online or in-person. Each session is 50 minutes long and usually takes place weekly.
I also work with young adults (15+) on a range of emotional and mental health concerns.Each session lasts 50 minutes and costs £90. We’ll work at a pace that feels right for you.
You don’t need to be in crisis to reach out, counselling can also be a space for personal growth and self-reflection. I tailor each session to suit your individual needs, always at a pace that feels right for you.
Everything you share is held in strict confidence, and you’ll always be met with empathy and respect.

Supervision

£90

I offer an integrative approach to supervision, drawing on a range of therapeutic models to meet your unique needs. I am committed to building a trusting supervisory relationship, where openness, curiosity, and reflective practice are encouraged.Together, we can explore:

  • Ethical dilemmas and boundary issues

  • The therapeutic relationship and process

  • Client dynamics and interventions

  • The impact of your work on you personally and professionally

  • Skills development and theoretical integration

  • Preparation for accreditation or placement reviews (for trainees)

Please note: I offer a reduced rate for trainee counsellors

What to expect

I understand that starting counselling can feel like a big step. Our first session will be a chance for us to get to know each other, talk about what brings you here, and see if we're a good fit.We'll talk through practical things like session times, confidentiality, and what you'd like to get from therapy. There’s no pressure, this is your space, and you are in control of what you share.If we decide to work together, we'll agree on a regular time for your sessions. I offer both short-term and open-ended therapy, depending on your needs.

Contact and Bookings

Ready to get started or have questions? I’d love to hear from you.
You can book a free telephone consultation or schedule your first session by contacting me below.

Thank you

Healing and change take time, and every journey begins with a single step.If you’re looking for support, understanding, or simply a space to pause and reflect, counselling can help.Please get in touch if you’d like to book a consultation or learn more , I’d be happy to speak with you.